Healthy Dining in a Pan Asian Restaurant in London
British food enthusiasts love to go to a Pan Asian Restaurant in London. The Oriental delicacies are not only delicious, but also healthy. Thanks to the unique ingredients from the East, people from the United Kingdom will not miss the benefits of eating Asian dishes.
Miso
For 2,500 years, miso has been a staple in Japanese and Chinese diets. Every day, Japanese begin their day with a warm bowl of miso soup. Research shows miso contains essential amino acids required to build muscles. It also restores probiotics or good bacteria to the colon, aiding in the digestion.
A bowl of miso also lowers your chances of getting colon, breast, prostate, and lung cancers. Scientists attribute this to its ability to strengthen lymph fluid and blood. Miso is also rich in B vitamins, especially B12 that plays a role in the functions of the brain and the nervous system.
A study also found miso to contain antioxidants that protect the body against free radicals. It also lowers LDL cholesterol level and enhances the immune system. Miso can protect your body against radiation due to the presence of dipilocolonic acid.
Tofu
Tofu is a curd made from the milk of pressed soy beans. Soy is rich in nutrients and contains all eight essential amino acids. This can be a meat substitute for vegetarians because it has protein. A study shows a 4-ounce block of tofu has 9.16 grams of protein.
It also has iron, copper, manganese, omega 3 and selenium. Iron and copper produce energy for the body. Copper and manganese produce enzymes that destroy free radicals. Research shows copper also reduces the symptoms of rheumatoid arthritis.
Calcium, on the other hand, strengthens your bones and makes up for the bone loss due to rheumatoid arthritis. Omega 3 fatty acids are good for the heart. These prevent cholesterol build-up in your arteries. Selenium defends the body from free radicals that cause cancer.
Tuna
Tuna is also a staple in most Pan Asian dishes. The fish contains omega 3 fatty acids that prevent arteries from clogging.
Studies also show omega 3 from tuna improves memory. It may also eliminate depression and lift your mood. Scientists say the EPA of omega 3 fatty acids improves blood flow that may affect the immune system and hormones. This metabolizes serotonin linked to depression.
The Next Asian Cuisine Chefs
Tougher immigration rules for Asians do not mean the British foodies will miss the delicacies from the East. The government also supports a scheme to attract students to learn Asian cuisine.
A growing number of young unemployed people enrol in the so-called "curry colleges." The Hospitality Guild set up five centres of excellence across England. These will offer training to aspiring cooks in Asian cookery.
A curry college provides six weeks of training. The students will also undergo paid apprenticeship in an Oriental or South Asian restaurant for two years.
Looking for a Pan Asian Restaurant?
There are currently 9,500 Pakistani, Indian, and Bangladeshi restaurants; 3,600 eateries and 900 restaurants in the United Kingdom. Technology has made it easier for foodies to look for the best Pan Asian restaurant in London. Sites like http://www.rickerrestaurants.com/provide information on the best destinations for cuisine from the East.